About Me
Welcome — I'm so glad you're here.
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I'm a Licensed Mental Health Counselor in the states of Massachusetts and Florida that provides telehealth professional counseling services. I specialize in supporting individuals living with ADHD, anxiety disorders (including health anxiety, panic attacks, social anxiety, and agoraphobia), complex trauma, and more. Whether you're feeling stuck, overwhelmed, or disconnected from yourself, I offer a warm, nonjudgmental space where meaningful change and deep healing can begin.
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My approach blends evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) — always tailored to your unique needs. These tools can help build practical coping skills, regulate emotions, and shift the way you relate to your thoughts — but therapy with me goes deeper than symptom management.
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I believe in treating the whole person, not just a diagnosis. That means exploring not only what's happening on the surface, but also gently working toward the root causes of distress — including the impact of early experiences, trauma, and internalized beliefs. Healing is possible when we honor your full story, including the parts that may feel messy or hard to talk about.
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As a neurodivergent-affirming therapist with my own lived experience of navigating trauma and growth, I understand how isolating the journey can feel — and how powerful it is to be truly seen and supported. My work is guided by compassion, authenticity, and the belief that you're not broken — you're adapting, surviving, and capable of transformation.
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You don’t have to do this alone. I’m here to walk with you toward healing, clarity, and a life that feels more like your own.
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Professional Counseling Services
Virtual Professional Services
Virtual counseling offers compassionate, personalized care — from the comfort and privacy of your own space. Whether you're juggling a busy schedule, living in a rural area, or simply feel more at ease at home, virtual sessions make therapy more accessible and flexible. All you need is a quiet space and a secure internet connection to begin your healing journey — no commute, no added stress.
Price & Accepted Insurances
I offer quality mental health services with the convenience of insurance coverage. Fee without insurance is $175. accepting Aetna, Blue Cross Blue Shield, Cigna/Evernorth, First Health, and Harvard Pilgrim insurances.
Contact
Book a Session
If you’re feeling anxious, scattered, stuck in old patterns, or just plain tired of carrying it all alone, therapy can help. This is a space to slow down, make sense of what’s happening inside, and begin healing at the root — not just managing the symptoms. ​
You don’t have to have all the answers to begin. We’ll work together with curiosity, compassion, and maybe a little humor along the way. Healing doesn’t have to be done alone.
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Ready to start? Book a session — I’ll meet you where you are.
Phone: 413-966-1223
Email: jchouinardcrctherapy@gmail.com
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